In this article I am going to answer the question on how much protein in an egg.
I love eggs, and I eat a lot of them. In fact, I eat about 4 eggs every single day, for breakfast.
Last month I wrote an article about how much protein per day and I started wondering exactly how much protein I am getting from all those eggs I eat.
So, how much protein in an egg?
The short answer:
- A small egg contains 5 grams.
- A large egg contains 6 grams.
- A jumbo egg (the biggest) contains 8 grams.
Proceed for the longer, more detailed answer.
How many grams of protein in an egg?
In this article, I get all of the macronutrient info from NutritionData which is a great resource on nutrient amounts in all sorts of foods.
The protein in eggs is of a very high quality. It contains all the essential amino acids in the correct proportions to ensure that the body can use them to build its own proteins.
Eggs are also rich in all sorts of nutrients, so when wondering how many grams of protein in an egg, we should not forget that they are a powerhouse of vitamins, minerals and healthy fats.
Eggs are pretty rich in cholesterol and saturated fat, but that doesn’t matter because they do not increase chances of heart disease like previously thought. In fact, eggs are one of the healthiest foods you can eat.
There are several different methods to categorize eggs based on their sizes, and a common approach involves labeling them at a scale of small -> medium -> large -> extra large -> jumbo.
How much protein in an egg, based on size?
- Small Egg (38g): 5 grams of protein, 4 grams of fat, 54 calories
- Medium Egg (44g): 6 grams of protein, 4 grams of fat, 63 calories
- Large Egg (50g): 6 grams of protein, 5 grams of fat, 71 calories
- Extra-Large Egg (56g): 7 grams of protein, 6 grams of fat, 80 calories
- Jumbo Egg (63g): 8 grams of protein, 6 grams of fat, 90 calories
If you’re wondering how much protein in the white vs. yolk, then the yolk of a large egg contains about 2,7 grams of protein while the white contains about 3,6 grams.
By now it should be clear exactly how much protein in an egg.
I’d like to mention that it is better to eat Omega-3 enriched eggs, because they have a much more favorable Omega-6:Omega-3 ratio than conventionally raised eggs, but this ratio is generally way too high in the western diet.