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December 2012
3 Months Without Sugar And Gluten
November 2012
Got Milk or Got Myth? Is Dairy Really Good For Your Bones?
6 Common Low-Carb & Keto Mistakes and How to Avoid Them
The 4 Hour Chef – Interview With Bestselling Author Tim Ferriss
5 Deadly Diseases That Coffee May Save You From
October 2012
The Gluten-Free, Sugar-Free (GFSF) Diet
Lifting Weights is a MUST… to Prevent Muscle Loss and Metabolic “Slowdown”
10 Reasons Not to Eat Wheat
September 2012
Sugar – Sweet Treat or a Chronic Poison?
Phocion Timon Goes Against The Experts’ Advice And Saves His Own Life
Workout To Lose Weight and Get Toned – While Dieting
How to Recognize Your Satiety Signals
How to Overcome Food Addiction – A Step-by-Step Guide
How Dr. Mary Vernon Discovered a Diet That Cured Her Patients
How to Win an Argument With a Nutritionist or Registered Dietitian
6 Trigger-Happy Trigger Foods That Food Addicts May Need to Avoid
Diabetic or Pre-Diabetic? A Low-Carb Diet May Save Your Life
Glucomannan – A Weight Loss Supplement That Actually Works?
2 Weeks Without A Single Bite of Junk Food
5 Healthy Low-Carb Meals In 10 Minutes or Less
You Can’t Trust Anyone Else For Your Health
Is Complete Abstinence (CA) From Junk Foods Too Extreme?
Cheat Meals vs. Carb Re-feeds – There’s an Important Difference
What it Means to be a Food Addict
Confessions of a Food Addict
August 2012
Almost 50 Pounds Gone Since Easter
Low-Carb vs. Low-Fat – Time to Retire The Fad
Janis Goes Low-Carb and Transforms Her (and Her Family’s) Health
Carnivores Eat Herbivores – Low-Carb Beats Low-Fat Vegetarian Diet
Make Your Life Easier by Becoming “Intolerant” to Sugar and Gluten
Is Butter Good For You? 8 Health Reasons to Eat More Butter
Is Stevia Good For You? Health Benefits of This Natural Sweetener
Dr. Andreas Eenfeldt Presents The Swedish Food Revolution
How to Get Tired at Night Using The Free Computer Program F.Lux
July 2012
7 Ways to Make Your Coffee Healthier
How Neuroscientist David Diamond Reversed Obesity And Heart Disease
Why Are Seed And Vegetable Oils Bad For You? The Shocking Truth
6 Reasons to Ditch Your Car and Get a Good Bike Instead
Food Companies Have Blood on Their Hands… Childrens’ blood
Should Sugar be Regulated Like Alcohol and Nicotine?
My Weight Loss Story
Is Eating Too Much Protein Bad For You? The Not-So-Bitter Truth
Warning: Stress Can Make You Sick, Unhealthy and Fat
June 2012
Welcome to ONE-derland
What Are Processed Foods? Here’s How to Recognize Them
A Cure for The Biggest Health Problems in The World is Being Ignored
Excess Insulin in Pregnancy is Causing an Epidemic of Obese Infants
Finally I Feel Healthy!
How to Prevent Diet-Induced “Brain Fog” From Killing Your Progress
Not Losing Weight on a Low Carb Diet? Here’s What To Do
How Junk Food Changes Your Brain Chemistry and Makes You Addicted
How to Win an Argument With an “Eat Less, Move More” Person
The 9 Biggest Lies of Modern Nutrition
How Excess Insulin Makes You Hungry And Fat
Can You Eat Fruit on a Low-Carb Diet?
A Meal Plan That Can Save Your Life
How Excess Sugar Can Harm Your Liver And Give You Diabetes
May 2012
Supplements – Necessary, or a Waste of Money?
Do Artificial Sweeteners Cause Weight Gain?
The Cause of Obesity Explained
Fact or Fiction – Is Drinking a Lot of Water Good For You?
How Many Carbs on a Low-Carb Diet? More Than You Might Think
Jamie Oliver’s Food Revolution – Saving The World From Bad Food
Why I Don’t Trust Most Nutritionists and Registered Dietitians
How to Live a Long, Healthy and Disease-Free Life
April 2012
Sunday Share: Vegan Babies, Meat Muffins and The Obesity Epidemic
Why is Wheat Bad For You? The Bitter Truth Revealed
Sunday Share: Earthing, Baby Carrots and Dr. Lustig on 60 Minutes
How Long Does it Take to Lose Weight?
13 Ways Coffee Can Improve Your Health
The Best Eating and Exercise Plan for YOU is the One You Can Follow
March 2012
The Bitter Truth About Sugar
Low Carb – Smart, but Hard?
Fact or Fiction – Does Green Tea Increase Your Metabolism?
February 2012
The History (And Degeneration) of The American Diet
Dietetic Board Battles Against a Man’s Quest to Cure Type II Diabetes
Top 10 Paleo and Low-Carb Doctors with Blogs
What Gluten is and Why You Should Care
January 2012
10 Reasons to Eat Saturated Fat (That Dietitians Choose to Ignore)
Calcium May Literally Make You Poop Out Fat
Teenagers, Milk and Advanced Prostate Cancer
All Calories are Not Created Equal
How to Create Printable Workout Logs
Are Eggs Good For You, or Are They Bad?
The Art of Not Finishing Your Meal
Keep It Simple, Stupid – Healthy Living Summed up in One Sentence
Krill Oil vs Fish Oil – What the Difference is
Krill Oil Benefits – What is awesome about it?
December 2011:
Why swallowing liquid saturated fat may actually be a good idea
SoFAS – The New Reason to Hate Saturated Fats
How Many Calories in an Apple?
9 Reasons Why You Should Not Eat Breakfast
Why Skipping Breakfast to Lose Weight Might Actually be a Good Idea
Icelandic Superhumans – The fittest woman and the strongest men on earth
November 2011:
Is Marijuana Addictive? The Facts on Marijuana Addiction
How many calories in a banana?
Is Weed Bad For You? The truth about Marijuana
How to Eat Less Polyunsaturated Omega-6 Fatty Acids
October 2011:
A Sample Paleo Diet Menu – What to eat on the paleo diet?
Sugar, Junk Food and Medical Definitions of Addiction
Diet Soda – Is it Bad For You and Can it Cause Weight Gain?
Eating Healthy is Less Expensive Because Junk Food Costs You Twice
Free, delicious and healthy Protein Powder Recipes
Rhodiola Rosea benefits for the brain
Vitamin D Deficiency Treatment – How much Vitamin D should I take?
How much protein in an egg?
September 2011:
How to Lose Weight Fast in 2012 – The Ultimate Guide
How much protein per day to gain muscle and optimal health
Best healthy foods to eat to lose weight
Shoes that look like feet – Vibram Fivefingers
August 2011:
Foods to avoid: The four worst foods to eat when losing weight
How much sugar per day for weight loss and optimal health
Best healthy living blogs – What I am reading in 2011
The Glycemic Index, Glycemic Load and Insulin Index explained
Why do people get fat, is it insulin or something else?
The list that can make or break your weight loss efforts
How to beat junk food addiction
A junk food addict or an all or nothing person
How to stop cravings for sugar and junk food
Ketosis side effects – Safety of the ketogenic diet plan
What does wheat have in common with heroin and morphine?
Addiction is physiological, psychological and social
July 2011:
7 Signs and symptoms that you are addicted to junk food
How Many Calories Should I Eat a Day to Lose Weight?
Why I am sure that junk food addiction is real
Eating frequency and colon cancer
10 Reasons why you should not have a cheat meal
How to lose weight naturally on a low-carb diet
2010 USDA Dietary Guidelines for Americans – Evidence-based or not?
How much sodium per day is healthy
The reason so many modern nutritionists and health gurus are wrong
Green Tea vs Coffee – Caffeine content and health benefits
How to eat pizza and still lose weight
June 2011:
Why are trans fats bad?
Are bananas good for you, or bad? Banana nutrition facts
What is an antioxidant?
Does green tea have caffeine?
List of foods high in Vitamin D
What is the Prasouda diet and what foods does it involve?
Magnesium Deficiency Symptoms
May 2011:
Paleo diet for diabetic patients
Caffeine Side Effects
Is Coffee bad for you, or is it good?
What is Caffeine?
Bioidentical Hormones Side Effects
Human Growth Hormone Side Effects
Human Growth Hormone Facts
Common Vitamin D Deficiency Symptoms In the Short- and Long-Term
What does Vitamin D do for the body
April 2011:
How many carbs per day to lose weight naturally
Ketogenic Diet Menu
The Ketosis Diet Plan and its Health Benefits
March 2011:
How to lose appetite for food
Tips on eating a clean diet
Junk food causes addiction in the brain
Evolutionary Sense against Common Sense
Is Saturated Fat bad for you?
Effect of junk food on the mind, are you addicted
Mustache March – Raising awareness of Mens Cancer
Calculating calories for weight loss, the solution?
Swimming Calories, how many calories burned swimming
What is the Crossfit WOD, or Workout of the day
Fat Soluble Vitamin Guide – Vitamins A, D, E and K
Crossfit for Beginners
Causes of Low Vitamin D levels
Vitamin K2 sources, function and health benefits
How much protein, carbs and fat – really?
February 2011:
Processed vs. Organic Humans
Signs and symptoms of Gluten Intolerance
HIIT interval workouts to increase natural HGH production
The Solution to the Metabolic Syndrome
The Ultimate Guide to Creatine
How to Improve Mental Health: Stop Watching The News
What is Vitamin D and How Does it Work?
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